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Save to lightbox. Plastic doll trying on high heels shoes. However, my legs get a lot slimmer when I do low-intensity cardio and a series of exercises described in my 3 Steps To Lean Legs Program , even when my diet is not perfect.

But most girls, including myself, store most fat around the inner thigh area. I have done a lot of cardio in my time including walking, running, cycling, swimming and aerobics classes such as body step and body attack.

In my own experience, doing lots of walking and eating a moderately good diet is better for getting lean legs than eating a perfect diet and not doing any walking.

Anaerobic exercise running, HIIT, resistance training is fantastic for you and your overall health! The only issue that a lot of women have with these type of workouts is that it causes them to get bulky and build too much muscle in their legs.

I have posted a few free skinny legs workouts on my blog — these are resistance training workouts that you can do to tone up your legs and butt, without getting overly muscular and bulky.

Eating healthy is extremely important. First of all, you need to get off your butt and actually do something about it!

Walking is great for getting lean legs, and I recommend that you do lots of it! BUT it is not the most effective way of losing weight from your entire body.

You should be using both your aerobic and anaerobic systems to increase your overall fitness, increase your metabolism and burn more calories.

This means doing some higher intensity exercise such as running and resistance training, as well as the walking. A good workout program for overall fat loss should include a combination of all of these types of workouts —.

Something that is tailored to give you the EXACT results you are looking for, a plan that has been tried and tested by others, written by someone who has been where you are right now.

So are you really ready to get lean legs? However, my thighs continued to be a problem despite exercising like a machine in fact, I started measuring them and the more SWEAT I was doing, the bigger they became.

I measured my thighs, butt and muffin top and I lost inches after first week! Eternally grateful to you and your program! This is only my 5-week progress, I was too eager to share the results with you.

After years of trying other programs and even when I entered fitness competitions, I have never seen my legs this lean!

Thank you and your lovely team. I am beyond grateful! I created my 3 Steps To Lean Legs Program to help women understand how to do resistance training without getting bulky, and how to get skinny legs with the right type of cardio.

My program includes a full workout and nutrition program which will help you get a lean and toned body and amazing legs! Because all of us are different, I have created separate guides for each of the 3 main body types.

Casey, 23 years old, from Brisbane, was a previous client of mine. Casey first came to see me with the goal of getting skinny legs. Casey had started her fitness journey by following online programs based around weights and HIIT training, with the goal of building a booty.

She went to see a personal trainer in the hope that they would help her slim down her legs and lose weight.

After 8 weeks, Casey came away unhappy and frustrated because she now weighed more than she had before, and she hated looking at her legs in the mirror.

Poor Casey had tried everything, and had started googling how to get skinnier legs when she found me! After just 2 weeks, she noticed her legs slimming down.

She was so hopeful and it made her even more determined, so she put in the hard work. After 8 weeks, she had lost weight, gotten rid of the bulky look from her legs, and she could fit back into her old clothes again!

And best of all, she knew what type of exercise to do to tone up and get a perky booty! Article written by Rachael Attard Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program.

This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way. Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed. Hi , do we need to perform cardio and resistance training on same day?

Eg fasted walk and resistance exercises daily? No, but if you do cardio like walking every day or at least 5 times a week, it would overlap with the day that you are doing your resistance training as well.

I recommend you do full-body resistance training 3 times a week, so some days you can just do cardio.

Good thing is that you don't have to do it all at once - you can do cardio in the morning and resistance training in the evening if that works for you :.

Hello, Rachel suggest to take a walk every morning on an empty stomach. I read an article stated that coffee can burn calories fast. So, what i do is, i consume coffee 30 min before I start walking, does it still consider as fasted cardio?

Sign up for my Monday Newsletter. Image credit: Andrea Raffin : Shutterstock. Image credits: Joe Seer : Shutterstock. Pulse up and down this way until you really feel the burn.

This is a great stabilization exercise for your core and a super workout for hamstrings, glutes, and shoulders.

Start with the plank position. Spread your fingers with your index finger pointing forward and the other fingers fanning out to the sides.

Extend one leg back and up towards the sky, foot flexed. Squeeze your booty at the top of the lift, then lower your leg and switch sides.

Your legs get a great workout and the cardio helps to keep those legs slim! Stand tall and start running in place bringing your knees up as high as you can while you do so.

Keep your elbows at about waist level and pump your arms up and down. Keep going as long as you can. Try to add an additional 15 seconds to your time with each workout.

Ankle weights will help to make this exercise more effective. This exercise works both inner and outer thighs, the booty, and as an added bonus, gives you some super tight lower abs.

Lie on your back, hands at your sides, palms facing down. As slowly as possible, lift both legs straight off the ground, towards the ceiling.

Pause for one second, then lower your legs slowly back to the ground. At first glance, this exercise looks too simple to give your legs a real workout, but it is surprisingly effective.

This easy to do exercise works the front of the thighs, your calves, and the booty. All you need is a step of some sort a stair riser, a step stool, or a chair if you are in good condition!

Face the step with your feet about hip width apart. Take your right foot and step up onto the stool or chair.

Rest all your weight on your right leg. You can use your left foot a bit for balance or put your arms out to the side if you need to keep your balance.

Step down off the stool onto your left leg. Reverse the process- step up with your left foot and come down with your right foot. The higher the step, the harder the workout!

This exercise puts that inner thigh to work by putting it through a complete range of motion. An added bonus to this exercise is that it will also tone your booty.

Start with your feet about hip width apart and take one step forward with your left leg and lunge so that your right knee is almost touching the floor or go as far down as you can.

As you begin to stand back up, take the left leg and kick it back behind you. Alternate legs until the set is complete.

We are working those inner thighs again because they are such a problem for most women! This exercise works the inner and outer thighs as well as the booty.

Sit on your left booty cheek and use your hands to hold the upper body. Cross the right leg over the left.

The left leg will be sticking straight out. Flex your bottom foot and lift your left leg up towards the ceiling as high as you can. For this exercise, you will need a sturdy box, step stool, or exercise bench.

As the name implies, this exercise works the inner thighs, but also the outer thighs, hips, and booty. Start in a side plank position, with your right elbow and arm on the floor.

Place your left foot on top of the box or stool. You will need to bend your right leg back a little, so it will clear the box.

Squeeze your left leg and lift your hips off the floor. Repeat until set is complete, then switch sides. If you only had time to do one exercise for your legs, this would be the one.

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